You'll find regular updates about new treatment methods and courses.
In the first of 3 planned retreats for 2019, Kath and Claire of Millstream Pilates are very excited to present:
Nourish your mind, body and soul
February is a challenging time of year with Christmas behind us and the remainder of winter still drawing out ahead. In this retreat, we are going to pause, before we reach forward with the lengthening days towards spring and moving positively into 2019.
Do you feel drained and distracted during the long dark days of winter? We will refocus your mind and body on relaxing and replenish your reserves to reboot energy levels for the remaining cold days.
This retreat will provide you with an opportunity to release tension and gain deep relaxation from your body using breathing and Pilates techniques.
We will also explore using mindfulness and creativity to relax your mind and clear your thoughts. A warming vegan lunch will nourish your body from the inside too!
By the end of the day, you will have a personal set of tools to sustain you over the coming months, as well as meeting some lovely likeminded people to share your practice with.
Numbers are strictly limited to make sure all our participants get the maximum benefit from their Retreat Day.
This retreat will provide you with an opportunity to:
We will use mindfulness and creativity to explore relaxing your mind and clearing your thoughts
A warming vegan lunch will nourish your body from the inside too!
Click here for more information and book your space:
Meditation: Kath's latest 'Meditation for Relaxation'
New website online
You can now find detailed information about all the therapy options and services available from our practice. Thank you for visiting our website!
Abingdon on Thames
Phone: 07880 601359
Treatment prices start at £50
Interested in finding out more about treatments?
New Rahanni Celestial Healing Website and Directory:
New Rahanni Celestial Healing training dates available:
Summer workshops dates coming soon.
I use amazing Neals Yard Organic Remedies for my treatments and workshops, which you can also order from me:
You can host a workshop for your friends and family in your own home and earn some free shopping for yourself :)
Check my face book page for recently added workshops: