You'll find regular updates about new treatment methods and courses.

Staying informed

New for 2019: Retreat Days

In the first of 3 planned retreats for 2019, Kath and Claire of Millstream Pilates are very excited to present:

 

PILATES AND PAUSE

Nourish your mind, body and soul

February is a challenging time of year with Christmas behind us and the remainder of winter still drawing out ahead. In this retreat, we are going to pause, before we reach forward with the lengthening days towards spring and moving positively into 2019.

 

Do you feel drained and distracted during the long dark days of winter? We will refocus your mind and body on relaxing and replenish your reserves to reboot energy levels for the remaining cold days.


This retreat will provide you with an opportunity to release tension and gain deep relaxation from your body using breathing and Pilates techniques.

We will also explore using mindfulness and creativity to relax your mind and clear your thoughts. A warming vegan lunch will nourish your body from the inside too!

By the end of the day, you will have a personal set of tools to sustain you over the coming months, as well as meeting some lovely likeminded people to share your practice with.

Numbers are strictly limited to make sure all our participants get the maximum benefit from their Retreat Day.

 

This retreat will provide you with an opportunity to:

  • Release tension
  • Gain deep relaxation from your body using breathing and Pilates techniques
  • Take movement and mindfulness skills home to help manage daily stresses

We will use mindfulness and creativity to explore relaxing your mind and clearing your thoughts

A warming vegan lunch will nourish your body from the inside too!

Click here for more information and book your space:

Pilates and Pause

 

 

        Check my face book page for recently added workshops including mini treatments.                                

                         

Meditation: Kath's latest 'Meditation for Relaxation'

 

New website online
You can now find detailed information about all the therapy options and services available from our practice. Thank you for visiting our website!

Making an appointment

Contact: 

Kath Holt

Abingdon on Thames

Oxfordshire

Phone: 07880 601359

Treatment prices start at £50

 

Interested in finding out more about treatments?

 

Or use the contact form.

 

News

New Rahanni Celestial Healing Website and Directory:

Web site link

 

New Rahanni Celestial Healing training dates available:

See dates

 

Summer workshops dates coming soon.

 

I use amazing Neals Yard Organic Remedies for my treatments and workshops, which you can also order from me:

Neals Yard Organic Remedies

You can host a workshop for your friends and family in your own home and earn some free shopping for yourself :)

 

Check my face book page for recently added workshops:

Kath Ann Holt Holistic Therapies

 

 

 

 

 

 

 

 

 

 

 

 

 


Call